Tilapia Francese

Melissa has had a photo of this Tilapia Francese as her signature picture on our cooking board for awhile now. Every time I see it I think, "why haven't I made that recipe yet?" When I had 3 filets of tilapia left after making the Tilapia Parmesan recently I knew exactly what I was going to make.


We recently went to a 1st birthday party at an Italian restaurant. One of the dishes they served was Tilapia Francese. I wish I'd known it was coming so I could have saved some room. It arrived at the table after the stuffed mushrooms, mozzarella sticks, salad, three different types of pasta, eggplant rollatini and chicken parmesan. Like I said, it was an Italian restaurant. Eating a small piece at the party made me even more excited for this dish.


I'm happy to report this was exactly like what was served at the party. Even SP agreed this was a restaurant-quality meal. I wanted some extra sauce to toss with the pasta so I increased the white wine and lemon juice but also added chicken broth to mellow out the flavors and add some body. It was perfect. Silky smooth from the flour on the fish and just tangy enough from the lemon juice.

Thanks for an awesome recipe, Melissa!

Tilapia Francese
Slightly adapted from I Was Born to Cook

1/2 cup flour
Salt and pepper to taste
1 egg
2 tablespoons water
3 pieces tilapia filets
1 tablespoon butter
2 tablespoons extra virgin olive oil
1/2 cup freshly squeezed lemon juice
1/2 cup dry white wine
1 cup chicken broth
2 tablespoons minced parsley
1/2 lb spagetti or other pasta, cooked according to package directions

Place flour in a pie plate and season with salt and pepper. Beat the egg and water in a second pie plate. Gently coat each tilapia filet with flour on both sides, then place in the egg wash, coating on both side, then put back in the flour and coat on both side.

Heat butter and oil in a non-stick skillet over medium heat. Place tilapia in pan and cook for about 2-3 minutes on each side until golden brown. Add lemon juice and wine and cook for another 5-7 minutes. Do not flip the fish over once the liquid has been added. Remove the tilapia from the pan. Add the chicken broth and season with salt and pepper to taste.

Top the tilapia with some of the sauce and garnish with lemon slices and chopped parsley. Toss the spaghetti or pasta with the rest of the sauce. Serve immediately.