Wednesday, October 23, 2013

Black Bean, Avocado and Onion Quesadillas

I like to have one Mexican dish on the menu every week. Lately I've felt like we're eating too much meat so I was on the hunt for a vegetarian dish. My friend Jaida recommended these Black Bean and Avocado Quesadillas and I couldn't wait to try them.

black bean quesadillas

One nice thing about cooking without meat is the prep time is substantially less. I was able to toast the tortillas while I mashed the beans and avocado and then it was simply a matter of assembling and baking to melt the cheese. I love easy dinners like that.

black bean quesadillas2

We all loved these. SP said he thought the beans were unnecessary but I liked the contrasting flavors. Plus the protein - beans are so good for you. I opted to add caramelized onions for flavor and to break up the monotony of mashed beans and avocado and it was the perfect addition. Delicious!

Black Bean & Avocado Quesadilla
Adapted from Sweet Beginnings, originally from Sing For Your Supper

1 onion, thinly sliced
1/2 tablespoon butter
1/2 tablespoon olive oil
cooking spray
4 burrito-size flour tortillas
1 can black beans, drained, rinsed and mashed
1 avocado, mashed
shredded cheese (mix of cheddar, monterey jack, etc)
lime wedges
sour cream for dipping

Heat a skillet over medium heat. Melt the butter and olive oil together. Add the onion slices, season with salt and allow to cook slowly until they caramelize. This will take about 30 minutes. Stir frequently to avoid burning. The onions can be made ahead of time, allowed to cool and then refrigerated until ready to use.

Preheat the oven to 350 degrees.

Heat a large skillet or griddle over medium-high heat. Spray with cooking spray. Place 1 tortilla at a time in the skillet, turning often to brown on both sides. Remove to a plate.

Place two of the tortillas side by side on a baking sheet lined with foil. Top each with half the mashed beans followed by half the mashed avocado. Add half the onions to each tortilla, then top with cheese. Place the other two tortillas on top.

Bake in the oven for 5-10 minutes until the cheese is melted, then cut into triangles. Serve with lime wedges and sour cream for dipping.
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1 comment:

  1. These look tasty! Quesadillas are one of my go-to quickie dinners.


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