I'm looking at this picture and I honestly have no idea what I did to make this meal. This is the problem with waiting months between taking the pictures and blogging about the meal.
I'm pretty sure the meat is chicken and that I pounded it out, breaded and shallow-fried it. But I'm drawing a complete blank on the sauce. It looks like it could be cheesy, especially since I put it on the broccoli as well as the chicken. Sorry, folks!